Andrea Lijoi v5000m/2:30r...3 row
12,000
Meters
49:28.2
Time
2:03.6
Pace
770
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,333 |
| Overall Time | 56:58.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 98 |
December 31, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.2 | 12,000 | 2:03.6 | 185 | 936 | 21 | |
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 19 | |
| r: 2:30 | 50 | |||||
| 16:28.3 | 4,000 | 2:03.5 | 186 | 938 | 22 | |
| r: 2:30 | 63 | |||||
| 12:23.6 | 3,000 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:30 | 220 | |||||
| r333 |
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Workout Graph
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