Andrea Lijoi v3:00/0:30r...18 row
9,108
Meters
36:00.0
Time
1:58.5
Pace
606
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,966 |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 96 |
December 24, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,108 | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | |
| r: 0:30 | 52 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 0:30 | 65 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | |
| r: 0:30 | 55 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:30 | 63 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:30 | 59 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:30 | 27 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | |
| r: 0:30 | 54 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 63 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:30 | 29 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:30 | 37 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 0:30 | 39 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 0:30 | 65 | |||||
| r858 |
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Workout Graph
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