Andrea Lijoi 6x1000m/0:30r row
6,000
Meters
24:09.6
Time
2:00.8
Pace
393
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 27:09.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 95 |
December 23, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.6 | 6,000 | 2:00.8 | 199 | 983 | 19 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 18 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 18 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 19 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 20 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 21 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | |
| r206 |
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Workout Graph
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