Andrea Lijoi v3:00/0:30r...16 row
9,026
Meters
36:00.0
Time
1:59.6
Pace
593
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,745 |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 97 |
December 11, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,026 | 1:59.6 | 204 | 1003 | 23 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 0:30 | 71 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | |
| r: 0:30 | 58 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 0:30 | 64 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 0:30 | 32 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 0:30 | 41 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:30 | 25 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:30 | 69 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | |
| r: 0:30 | 45 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:30 | 39 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 16 | |||||
| r719 |
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Workout Graph
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