Andrea Lijoi 4x4:00/0:30r row
4,071
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 96 |
December 09, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 23 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | |
| r174 |
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Workout Graph
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