Andrea Lijoi v20:00/3:00r...4 row
14,405
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,003 |
| Overall Time | 1:12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 96 |
December 04, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,405 | 2:04.9 | 179 | 917 | 20 | |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 18 | |
| r: 3:00 | 94 | |||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 19 | |
| r: 2:00 | 39 | |||||
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 23 | |
| r: 3:00 | 61 | |||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 23 | |
| r: 4:00 | 404 | |||||
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.