Andrea Lijoi v20:00/3:00r...4 row
14,376
Meters
1:00:00.0
Time
2:05.2
Pace
913
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,004 |
| Overall Time | 1:12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 94 |
December 03, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,376 | 2:05.2 | 178 | 913 | 20 | |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 18 | |
| r: 3:00 | 68 | |||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 19 | |
| r: 2:00 | 28 | |||||
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 22 | |
| r: 3:00 | 51 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 23 | |
| r: 4:00 | 481 | |||||
| r628 |
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Workout Graph
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