Andrea Lijoi 3x5000m/5:00r row
15,000
Meters
1:01:49.7
Time
2:03.6
Pace
965
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,030 |
| Overall Time | 1:16:49.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 94 |
November 27, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.7 | 15,000 | 2:03.6 | 185 | 937 | 22 | |
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 21 | |
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 23 | |
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 23 | |
| r1,030 |
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Workout Graph
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