Andrea Lijoi 3x17:00/3:00r row
12,597
Meters
51:00.0
Time
2:01.4
Pace
825
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,712 |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 93 |
November 26, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,597 | 2:01.4 | 195 | 972 | 22 | |
| 17:00.0 | 4,228 | 2:00.6 | 199 | 986 | 22 | |
| 17:00.0 | 4,205 | 2:01.2 | 196 | 975 | 23 | |
| 17:00.0 | 4,163 | 2:02.5 | 190 | 955 | 23 | |
| r115 |
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Workout Graph
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