Andrea Lijoi 2x2500m/1:00r row
5,000
Meters
20:16.5
Time
2:01.6
Pace
327
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 22:16.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 92 |
November 25, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000 | 2:01.6 | 194 | 969 | 21 | |
| 10:19.9 | 2,500 | 2:03.9 | 184 | 932 | 19 | |
| 9:56.6 | 2,500 | 1:59.3 | 206 | 1009 | 23 | |
| r56 |
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Workout Graph
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