Andrea Lijoi 4x1500m/0:30r row
6,000
Meters
24:04.4
Time
2:00.3
Pace
396
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 26:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 90 |
November 22, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 6,000 | 2:00.3 | 201 | 990 | 21 | |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 18 | |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 22 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 22 | |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 24 | |
| r118 |
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Workout Graph
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