Andrea Lijoi 1000m row
1,000
Meters
4:15.9
Time
2:07.9
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 90 |
November 16, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 19 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 19 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 20 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 19 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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