Andrea Lijoi v20:00/3:30r...3 row
8,762
Meters
35:00.0
Time
1:59.8
Pace
581
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,203 |
| Overall Time | 43:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 116 |
November 04, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,762 | 1:59.8 | 203 | 999 | 22 | |
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 20 | |
| r: 3:30 | 209 | |||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:30 | 157 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:30 | 75 | |||||
| r441 |
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Workout Graph
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