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Andrea Lijoi v3:00/0:30r...28 row

15,390

Meters

1:03:00.0

Time

2:02.8

Pace

985

Calories

Rest Distance971
Rest Time14:00.0
Overall Distance16,361
Overall Time1:17:00.0
Average Watts189
Calories Per Hour950
Stroke Rate21
Stroke Count1359
Drag Factor101

November 02, 2024 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,390 2:02.8 189 950 21
3:00.0 730 2:03.2 187 942 21
r: 0:30 31
3:00.0 732 2:02.9 188 948 21
r: 0:30 24
2:00.0 489 2:02.6 189 952 20
r: 0:30 47
1:00.0 245 2:02.4 191 956 19
r: 0:30 30
3:00.0 735 2:02.4 191 956 21
r: 0:30 34
3:00.0 732 2:02.9 188 948 21
r: 0:30 18
2:00.0 490 2:02.4 191 956 21
r: 0:30 41
1:00.0 245 2:02.4 191 956 20
r: 0:30 50
3:00.0 737 2:02.1 192 961 22
r: 0:30 21
3:00.0 733 2:02.7 189 950 22
r: 0:30 17
2:00.0 489 2:02.6 189 952 21
r: 0:30 43
1:00.0 248 2:00.9 198 980 21
r: 0:30 22
3:00.0 730 2:03.2 187 942 21
r: 0:30 23
3:00.0 730 2:03.2 187 942 21
r: 0:30 34
2:00.0 488 2:02.9 188 948 21
r: 0:30 65
1:00.0 246 2:01.9 193 964 20
r: 0:30 42
3:00.0 732 2:02.9 188 948 23
r: 0:30 30
3:00.0 729 2:03.4 186 940 22
r: 0:30 29
2:00.0 485 2:03.7 185 936 20
r: 0:30 37
1:00.0 242 2:03.9 184 932 21
r: 0:30 38
3:00.0 731 2:03.1 188 945 23
r: 0:30 30
3:00.0 729 2:03.4 186 940 22
r: 0:30 29
2:00.0 487 2:03.2 187 944 22
r: 0:30 34
1:00.0 248 2:00.9 198 980 24
r: 0:30 56
3:00.0 730 2:03.2 187 942 23
r: 0:30 25
3:00.0 730 2:03.2 187 942 23
r: 0:30 56
2:00.0 486 2:03.4 186 940 22
r: 0:30 45
1:00.0 260 1:55.3 228 1084 28
r: 0:30 20
r971

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