Andrea Lijoi v5:00/0:30r...10 row
12,273
Meters
50:00.0
Time
2:02.2
Pace
795
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,534 |
| Overall Time | 55:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 102 |
October 29, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,273 | 2:02.2 | 192 | 959 | 22 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | |
| r: 0:30 | 26 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | |
| r: 0:30 | 26 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | |
| r: 0:30 | 28 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | |
| r: 0:30 | 24 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | |
| r: 0:30 | 32 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | |
| r: 0:30 | 16 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | |
| r: 0:30 | 37 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | |
| r: 0:30 | 33 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | |
| r: 0:30 | 25 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | |
| r: 0:30 | 14 | |||||
| r261 |
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Workout Graph
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