Andrea Lijoi v500m/0:30r...12 row
6,000
Meters
22:36.3
Time
1:53.0
Pace
421
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,050 |
| Overall Time | 42:06.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 105 |
September 26, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 6,000 | 1:53.0 | 242 | 1134 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r: 0:30 | 57 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r: 0:30 | 41 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| r: 0:30 | 42 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| r: 5:00 | 162 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:30 | 41 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:30 | 48 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:30 | 29 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| r: 5:00 | 74 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:30 | 50 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 0:30 | 46 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:30 | 49 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| r: 5:00 | 411 | |||||
| r1,050 |
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Workout Graph
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