Andrea Lijoi v4:00/2:00r...7 row
5,002
Meters
19:00.0
Time
1:53.9
Pace
349
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 112 |
September 17, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,002 | 1:53.9 | 237 | 1114 | 25 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 164 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 143 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 265 | |||||
| r1,031 |
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Workout Graph
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