Andrea Lijoi v2000m/3:00r...4 row
5,000
Meters
19:17.4
Time
1:55.7
Pace
345
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 31:17.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 105 |
September 12, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 25 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 198 | |||||
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 25 | |
| r: 3:00 | 116 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 26 | |
| r: 3:00 | 65 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| r: 3:00 | 353 | |||||
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.