Andrea Lijoi v3:00/2:00r...5 row
4,918
Meters
19:00.0
Time
1:55.9
Pace
338
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 105 |
September 11, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,918 | 1:55.9 | 225 | 1073 | 25 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 190 | |||||
| r483 |
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Workout Graph
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