Andrea Lijoi v4:00/2:00r...5 row
5,192
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 107 |
September 10, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 25 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | |
| r: 2:00 | 235 | |||||
| r660 |
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Workout Graph
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