Andrea Lijoi v1:00/1:00r...12 row
3,346
Meters
12:00.0
Time
1:47.5
Pace
248
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 107 |
September 07, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,346 | 1:47.5 | 281 | 1267 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 120 | |||||
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.