Andrea Lijoi v750m/2:00r...5 row
3,750
Meters
14:14.3
Time
1:53.9
Pace
263
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 24:14.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 106 |
September 06, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 3,750 | 1:53.9 | 237 | 1115 | 25 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:00 | 148 | |||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 25 | |
| r: 2:00 | 187 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 26 | |
| r: 2:00 | 57 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 56 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 19 | |||||
| r467 |
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Workout Graph
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