Andrea Lijoi v6:00/2:00r...6 row
3,917
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 97 |
September 03, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 28 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 263 | |||||
| r858 |
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Workout Graph
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