Andrea Lijoi v5:00/2:00r...5 row
5,198
Meters
21:00.0
Time
2:01.2
Pace
340
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 71 |
July 03, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,198 | 2:01.2 | 197 | 976 | 24 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 18 | |||||
| r251 |
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Workout Graph
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