Andrea Lijoi 30:00 row
5,958
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 73 |
June 18, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 649 | 28 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 26 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 26 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 |
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Workout Graph
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