Andrea Lijoi 4x2:00/2:00r row
2,095
Meters
8:00.0
Time
1:54.5
Pace
145
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 102 |
April 03, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r291 |
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Workout Graph
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