Andrea Lijoi v3:00/2:00r...6 row
4,684
Meters
18:00.0
Time
1:55.2
Pace
323
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 110 |
March 28, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,684 | 1:55.2 | 228 | 1086 | 25 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 2:00 | 146 | |||||
| r525 |
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Workout Graph
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