Andrea Lijoi v4:00/2:00r...4 row
4,062
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 116 |
March 27, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,062 | 1:58.1 | 212 | 1030 | 24 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 21 | |||||
| r214 |
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Workout Graph
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