Andrea Lijoi v10c/1:00r...6 row
2,782
Meters
10:08.0
Time
1:49.2
Pace
210
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 16:08.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 119 |
June 15, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,782 | 1:49.2 | 268 | 1223 | 28 | |
| 0:24.5 | 121 | 1:41.2 | 337 | 1460 | 32 | |
| r: 1:00 | 87 | |||||
| 0:47.9 | 239 | 1:40.2 | 348 | 1497 | 33 | |
| r: 1:00 | 54 | |||||
| 1:19.6 | 379 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 32 | |||||
| 1:56.0 | 531 | 1:49.2 | 269 | 1224 | 27 | |
| r: 1:00 | 27 | |||||
| 2:32.5 | 682 | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 34 | |||||
| 3:07.6 | 830 | 1:53.0 | 242 | 1134 | 26 | |
| r: 1:00 | 20 | |||||
| r254 |
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Workout Graph
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