Andrea Lijoi v1000m/1:30r...4 row
2,500
Meters
9:24.6
Time
1:52.9
Pace
177
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 16:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 98 |
April 12, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,500 | 1:52.9 | 243 | 1136 | 27 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | |
| r: 1:30 | 71 | |||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 26 | |
| r: 1:30 | 69 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:30 | 63 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:30 | 34 | |||||
| r237 |
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Workout Graph
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