Andrea Lijoi 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 103 |
March 21, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 18 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 18 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 19 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 21 |
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Workout Graph
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