Andrea Lijoi v750m/0:30r...3 row
1,500
Meters
5:42.4
Time
1:54.1
Pace
104
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,662 |
| Overall Time | 7:12.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 104 |
February 21, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 27 | |
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 27 | |
| r: 0:30 | 63 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r: 0:30 | 78 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:30 | 21 | |||||
| r162 |
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Workout Graph
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