Andrea Lijoi v1000m/2:00r...4 row
2,500
Meters
9:18.9
Time
1:51.7
Pace
179
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,849 |
| Overall Time | 16:48.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 102 |
January 09, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 2,500 | 1:51.7 | 251 | 1162 | 28 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | |
| r: 2:00 | 135 | |||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:30 | 117 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:00 | 75 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | |
| r: 3:00 | 22 | |||||
| r349 |
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Workout Graph
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