Andrea Lijoi 6x1000m/2:00r row
6,000
Meters
22:29.2
Time
1:52.4
Pace
427
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 34:29.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 118 |
October 01, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 6,000 | 1:52.4 | 246 | 1147 | 26 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 25 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 | |
| r525 |
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Workout Graph
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