Andrea Lijoi v1:00/2:00r...9 row
6,694
Meters
25:00.0
Time
1:52.0
Pace
479
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 43:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 115 |
September 20, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,694 | 1:52.0 | 249 | 1156 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 125 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 46 | |||||
| r1,038 |
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Workout Graph
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