Andrea Lijoi 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 102 |
September 15, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 988 | 24 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 23 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 24 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 24 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 26 |