Andrea Lijoi 5004m row
5,004
Meters
19:41.0
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 102 |
September 15, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.0 | 5,004 | 1:58.0 | 213 | 1033 | 24 |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 24 |
| 7:54.2 | 4,000 | 1:58.5 | 210 | 1022 | 24 |
| 4:02.3 | 5,004 | 2:00.6 | 199 | 985 | 24 |