Andrea Lijoi 8x500m/2:00r row
4,000
Meters
14:20.7
Time
1:47.5
Pace
297
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 30:20.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 114 |
September 14, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 4,000 | 1:47.5 | 281 | 1267 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| r1,006 |
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Workout Graph
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