Andrea Lijoi v1:00/2:00r...5 row
3,523
Meters
13:00.0
Time
1:50.7
Pace
255
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 108 |
September 12, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,523 | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 341 | |||||
| r918 |
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Workout Graph
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