Andrea Lijoi v0:20/0:10r...4 row
395
Meters
1:20.0
Time
1:41.2
Pace
30
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 515 |
| Overall Time | 2:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 135 |
September 10, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 395 | 1:41.2 | 337 | 1459 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 18 | |||||
| r120 |
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