Andrea Lijoi v6:00/2:00r...6 row
4,086
Meters
15:00.0
Time
1:50.1
Pace
298
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 112 |
September 09, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,086 | 1:50.1 | 262 | 1201 | 28 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 25 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 116 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 362 | |||||
| r828 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.