Andrea Lijoi v10c/1:00r...6 row
2,740
Meters
9:52.2
Time
1:48.0
Pace
210
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 15:52.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 112 |
September 08, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,740 | 1:48.0 | 277 | 1254 | 29 | |
| 0:23.7 | 118 | 1:40.4 | 346 | 1489 | 35 | |
| r: 1:00 | 118 | |||||
| 0:47.2 | 236 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 73 | |||||
| 1:20.7 | 382 | 1:45.6 | 297 | 1322 | 29 | |
| r: 1:00 | 47 | |||||
| 1:53.0 | 524 | 1:47.8 | 279 | 1260 | 28 | |
| r: 1:00 | 38 | |||||
| 2:23.5 | 658 | 1:49.0 | 270 | 1229 | 28 | |
| r: 1:00 | 37 | |||||
| 3:04.1 | 822 | 1:51.9 | 249 | 1157 | 26 | |
| r: 1:00 | 96 | |||||
| r409 |
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Workout Graph
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