Andrea Lijoi 4x6:00/2:00r row
6,240
Meters
24:00.0
Time
1:55.3
Pace
431
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 112 |
September 08, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,240 | 1:55.3 | 228 | 1084 | 25 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 24 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 25 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 25 | |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 26 | |
| r295 |
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Workout Graph
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