Andrea Lijoi v1:00/2:00r...2 row
520
Meters
2:10.3
Time
2:05.2
Pace
23
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 685 |
| Overall Time | 6:10.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 111 |
August 17, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 520 | 2:05.2 | 178 | 912 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 165 | |||||
| 1:10.3 | 228 | 2:34.1 | 96 | 628 | 25 | |
| r165 |
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Workout Graph
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