Andrea Lijoi v250m/0:45r...12 row
3,000
Meters
10:16.6
Time
1:42.7
Pace
238
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 19:16.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 142 |
August 16, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 3,000 | 1:42.7 | 322 | 1409 | 30 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:45 | 97 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r: 0:45 | 49 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:45 | 46 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 32 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | |
| r: 0:45 | 77 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | |
| r: 0:45 | 32 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:45 | 62 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | |
| r: 0:45 | 43 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | |
| r: 0:45 | 43 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | |
| r: 0:45 | 57 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| r: 0:45 | 43 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | |
| r: 0:45 | 22 | |||||
| r603 |
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Workout Graph
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