Andrea Lijoi v4:00/1:00r...5 row
5,271
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 100 |
August 09, 2022 19:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271 | 1:53.8 | 237 | 1116 | 25 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | |
| r: 1:00 | 21 | |||||
| r174 |
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Workout Graph
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