Andrea Lijoi v1:00/1:00r...7 row
4,339
Meters
16:00.0
Time
1:50.6
Pace
316
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 111 |
July 17, 2022 19:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,339 | 1:50.6 | 259 | 1189 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 16 | |||||
| r303 |
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Workout Graph
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