Andrea Lijoi 5x3:00/2:00r row
4,114
Meters
15:00.0
Time
1:49.3
Pace
302
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 109 |
July 10, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,114 | 1:49.3 | 267 | 1220 | 28 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r410 |
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Workout Graph
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