Andrea Lijoi 4x1000m/2:00r row
4,000
Meters
14:57.5
Time
1:52.1
Pace
286
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 22:57.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 106 |
July 08, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 4,000 | 1:52.1 | 248 | 1153 | 26 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 26 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | |
| r274 |
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Workout Graph
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