Andrea Lijoi 4x250m/1:00r row
1,000
Meters
3:25.3
Time
1:42.6
Pace
79
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 7:25.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 105 |
July 08, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 33 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | |
| r275 |
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Workout Graph
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